5 Ways to Prevent Diabetes

Diabetes is a chronic health condition that influences the way the human body processes glucose or blood sugar. Typically, it results in increased blood sugar levels as the body is unable to produce sufficient amount of insulin.

The World Health Organization (WHO) claims diabetes to be a serious health concern. According to reports, its prevalence has been rising rapidly in middle and low income countries with the number of diabetic patients rising to 422 million in 2014 from 108 million in 1980.

Medical experts claim that type 2 diabetes, a condition characterized by insulin resistance can lead to some serious health complications. In many adverse cases, it can lead to blindness, kidney failure, heart diseases, stroke, decreased blood flow, and even nerve damage. Thus, it is essential to take certain preventive measures in order to avoid any diabetes-related complications.

Here are 5 effective ways to prevent diabetes:

1. Lose weight and extra fat

Obese and overweight people remain at an increased risk of type 2 diabetes as excess visceral fat may contribute to inflammation and insulin resistance. However, medical experts claim that losing even small amount of weight can significantly help in reducing the risk. According to a research, it is estimated that losing even one kilogram of weight can reduce the risk of diabetes by a considerable amount.

2. Cut on sugar

Consumption of high-sugar content foods can fast-track the process of developing type 2 diabetes. According to medical experts, the human body breaks down food into small sugar molecules that are eventually absorbed into the bloodstream. This results in increased blood sugar levels which further stimulates the pancreas to produce insulin. During the pre-diabetes condition, the body cells remain resistant to insulin’s action so the sugar levels remain high. Thus, people are suggested to limit sugar consumption in their daily diet.

3. Develop an exercising routine

Exercising is an effective way of losing weight and bringing down the blood sugar levels. This eventually lowers down the risk of type 2 diabetes. Thus, health experts suggest that people should develop an exercising routine in order to improve their overall health. For instance, people should exercise for at least 30 minutes per day, 5 days a week.

4. Increase water intake

Water is the best natural beverage people can consume. Various studies have asserted that increasing the water intake can result in better blood sugar control and insulin response. However, one should not substitute water with other sugary or soda-based drinks.

5. Avoid stress

Stress can trigger the release of various hormones that can increase the blood sugar levels. Thus, people are always advised to find effective ways of managing their stress. For instance, physical activities like yoga and cardio or calming activities like meditation can help people in relieving their stress.

Diabetes can also be managed with certain medications and pharmaceutical products manufactured by the top pharmaceutical companies in India. However, it is advised that people should only take medications with a doctor’s prescription.