Improve your Personal Hygiene on this World Health Day

Personal hygiene is referred to as the act of maintaining cleanliness and grooming the body in order to ensure good health and overall well-being. Not only do good hygiene practices save you from the risk of infections and illnesses, but they are also important to keep up with your good looks and prevent the spread of diseases to others around you.

Maintaining a good personal hygiene is an integral part of leading a healthy lifestyle. Hence, it is essential for parents to teach their children the importance of personal hygiene right from childhood. Let us now look at some of the best ways of improving personal hygiene:

Not Sharing Personal Belongings

Keeping your personal things personal is one of the best hygienic practices which helps in keeping several infections at bay. Avoiding sharing personal belongings like towel, razor, comb, etc. will prevent you from contracting fungal skin infections like ringworm, athlete’s foot, and jock itch, while it will also save you from transmitting these infections to others.

Washing Clothes Regularly

Dirty clothes are the breeding ground for germs. Hence, you should ideally wash your clothes after every use, especially if you go to the gym every day, play outdoor sports, or are a health care professional yourself.

Hand Wash

Regularly washing your hands is one of the most important elements of practicing good personal hygiene. As you touch so many things around you throughout the day, it is natural that your hands carry a lot of germs. Hence, washing your hands regularly, especially after coming back from outdoors, can save you from many diseases.

Daily Bathing

Taking a daily shower is one of the best ways of improving your personal hygiene as it helps to eliminate all the germs, dirt, and sweat from your body. You can also gently scrub your body using a soft sponge in order to get rid of the dead skin cells from your body.

Brushing and Mouthwash

Brushing twice a day forms an integral part of maintaining a healthy daily lifestyle. According to medical experts, brushing in the morning is for the purpose of cleanliness while brushing at night is for improving your health. Besides, you should also use a mouthwash regularly as it provides you freshness of breath and keeps your gums healthy.

Trimmed Nails

If you don’t cut your nails frequently, germs and dirt get trapped within your nails and this increases your risk of developing several infections as the dirt can easily enter your mouth while eating or any other activity. Hence, trimming your nails on a regular basis will not only prevent your nail from breakage, but it will also prevent the dirt from getting trapped within your nail and entering inside your mouth.

While it is true that the high-quality medicines manufactured by the top pharma companies in India offer effective treatment against several diseases, illnesses, and infections, maintaining a hygienic day-to-day lifestyle can save you from contracting these conditions in the first place. Stay clean, stay healthy!