World Diabetes Day 2020: 5 Foods that can help in controlling diabetes

Diabetes is a chronic metabolic disease that damages the body’s ability to process blood sugar. It causes a rise in blood sugar levels and can result in a number of diseases and complications. While there is no cure for diabetes till date, pharmaceutical products manufactured by the top pharma companies have proven to be effective in improving the patients’ quality of life.

Moreover, consumption of certain healthy foods can also help patients in managing the condition and keeping other associated disorders such as cardiovascular diseases, skin problems, etc. at bay. Here are some of the best foods that can help in controlling your diabetes condition:

1. Dark leafy vegetables

Leafy green veggies such as spinach, kale, etc. are highly nutritious and low in calories and digestible carbs. They are an excellent source of essential vitamins and minerals, especially vitamin C that can lower inflammation and minimize cellular damage. In addition, they also contain antioxidants like zeaxanthin and lutein that can reduce your risk of developing eye disorders.

2. Fatty fish

People suffering from diabetes are at a greater risk of heart diseases and strokes. Fatty fish such as salmon, herring, sardines, and mackerel are loaded with omega-3 fatty acids that can reduce inflammation, improve the functioning of your arteries, and keep your heart healthy. Moreover, fish is also rich in high-quality protein that can further help in keeping your blood sugar levels under control.

3. Chia seeds

Chia seeds are low in digestible carbs and rich in fibre, which can help stabilize your blood sugar levels. They encourage weight loss, lower blood pressure and inflammation, and are a great food choice for people suffering from diabetes.

4. Beans

Beans are nutritious, super healthy legumes that are rich in B vitamins, fibre, and essential minerals such as magnesium, potassium, and calcium. They also have an extremely low glycemic index, which plays a crucial role in the management of diabetes condition.

5. Broccoli

Broccoli is undoubtedly one of the most nutritious vegetables in the world. It is rich in antioxidants, low in calories and digestible carbs, and contains high amount of essential nutrients such as magnesium and vitamin C. Medical experts from the pharma industry in India assert that eating broccoli can not only help diabetic patients in controlling their blood sugar levels but also save them from the risk of eye diseases.

Remember, effective management of diabetes can lower your risk of many serious diseases. Therefore, consume a nutritious and well-balanced diet, stay physically active, and take your medicines on time. This will not only help you manage your blood sugar levels but also allow you to lead a long and healthy life.