World No Tobacco Day: 5 Best Tips to Quit Smoking

The tobacco epidemic is regarded as one of the biggest public health concerns in the world. In fact, smoking is not associated with a variety of life-threatening diseases but it is also one of leading causes of deaths all across the globe. Several reports assert that smoking eventually harms the vital body organs like the brain, heart, lungs, stomach, and skin. It causes mutation in the human body that may eventually contribute to the development of certain types of cancers.

Moreover, smoking also affects fertility. It can damage the blood vessels that supply blood to the penis, resulting in male impotency. Thus, people are strongly advised to stop smoking not only for their own good health but also their loved ones. Though it may seem troublesome initially, one can surely get rid of this bad habit with sheer will power and dedication.

Let us now look at some of the essential tips that can help you quit smoking:

1. Think positive

Every change starts by making a decision to change. Thus, people are suggested to find a strong and powerful personal reason to quit smoking. It could be for your family or for reducing the risk of potential health hazards. While you may have tried quitting in the past and failed, this should not stop you from trying again. Learn from the mistakes you did last time, think positive, and try again.

2. Avoid triggers

The urge to smoke is one of the biggest factors that can stop you from quitting the bad habit. Thus, it is essential for you to focus on avoiding the triggers. You should identify your personal triggers and have a plan handy to avoid them.

3. Change your diet

Studies reveal that some foods including meat, caffeine, and sugary foods can make people crave for a smoke. Thus, you should make positive changes in your dietary plan. For instance, you can increase the intake of cheese, vegetables, fruits, etc. as they are known to make cigarettes taste bad.

4. Start exercising

Various scientific studies assert that exercising can be highly beneficial in reducing cigarette cravings as it helps the brain to produce anti-craving chemicals. It can also distract you from cravings and reduce their intensity.

5. Nicotine replacement therapy

Suddenly quitting nicotine can affect people both physically and mentally. It can cause mood swings and headaches, eventually urging the crave. If you’re suffering from the same problem, you should use nicotine gums manufactured by the top pharma companies in India in order to satisfy your carvings. You should also consult your doctor for knowing about other pharmaceutical products than can help you manage your cravings.

The use of tobacco not only affects the people who smoke but also increases the risk of life-threatening diseases for their loved ones and people around. According to the World Health Organization, tobacco takes the life of almost half its consumers. For instance, it kills more than 8 million people each year. Unfortunately, nearly 7 million of the reported deaths are claimed to be the result of direct tobacco use while nearly 1.2 million deaths are an eventual result of non-smokers being exposed to passive or second hand smoke.